The short version There is no one magic number. Most healthy adults need roughly seven to nine hours, but the right amount for you is the...
A therapy plan is only as good as the work done between sessions. A physiotherapist can design the right exercises, an occupational therapist can map out...
Choosing an NDIS provider is one of the most consequential decisions a participant and their family make, and it is a decision that is easy to...
Supported Independent Living, usually shortened to SIL, is a form of help funded through the NDIS for people with significant disability who need support with daily...
Most care in Australia is provided by people who are not paid to provide it. A spouse, an adult child, a parent or a neighbour takes...
Exercise physiologists design programs for people who need to move more but have to start carefully, whether that is after an injury, a long lay-off or...
Physiotherapy is one of the more common allied health supports funded through the National Disability Insurance Scheme, and it is easy to see why. Movement is...
