Tips for NDIS Participants Who Are Sensitive to Smells & Textures

Cleaning your home can be a challenge if you are sensitive to strong smells, sticky or rough textures, or loud sounds. Many NDIS participants experience these kinds of sensitivities. The good news is – cleaning doesn’t have to be uncomfortable! With the right tools and products, you can keep your home fresh and tidy while staying comfortable and safe.

Here are some easy and helpful tips just for you.

1. Choose Fragrance-Free Cleaning

Many cleaning sprays, soaps, and detergents have strong scents that can feel overwhelming. Look for products that are labelled “fragrance-free” or “sensitive skin”. These are made without added perfumes or harsh chemicals. You can also make your own simple cleaners using natural ingredients like:

• White vinegar (mix with water for windows or surfaces)
• Baking soda (great for scrubbing and deodorizing)
• Lemon juice (cuts through grease and leaves a light, natural scent)

These natural cleaners are gentle and safe for most people.

2. Wear Gloves to Avoid Sticky or Rough Textures

If touching certain things like sponges, soap, or cleaning sprays feels uncomfortable, you can wear rubber or cotton-lined gloves. They help protect your hands and make cleaning easier. Choose soft, flexible gloves that don’t feel too tight. Some people even prefer wearing thin disposable gloves to avoid any weird textures altogether.

3.Use Soft Tools for Cleaning

You don’t need rough scrubbers or steel wool to get the job done. Use microfiber cloths instead – they’re soft, reusable, and work great on many surfaces. Soft brushes or sponge mops are also a gentle option.

If vacuuming is too loud or the texture of dust bothers you, try using a small handheld vacuum or a dry dusting cloth. They’re quieter and easier to control.

4.Keep the Air Fresh Without Strong Sprays

Instead of using air fresheners or scented candles, try these gentle alternatives:

• Open windows to let fresh air in
• Use a small bowl of baking soda to absorb bad smells
• Boil lemon slices and water for a light, natural scent

These simple tricks can help your home smell fresh without strong chemical scents.

5. Take Breaks and Go at Your Own Pace

If cleaning feels overwhelming, take your time. You don’t need to clean everything in one go. Try setting a timer for 10 minutes, doing one small task, then taking a break. Over time, small steps can make a big difference.

6. Ask for Help If You Need It

If something is too hard or uncomfortable, it’s okay to ask for help. An NDIS support worker, friend, or family member can assist with the tougher jobs. You can also use part of your NDIS plan to get help from a professional cleaner who understands your needs.

Final Thoughts

Cleaning doesn’t have to be a stressful or uncomfortable experience. By choosing the right tools, gentle products, and working at your own pace, you can create a clean, calm, and safe home that feels just right for you.